Free GLP-1 Strength Training Guide
May 05, 2025I created this guide because honestly, I got tired of trainers trying to take advantage of people. Some people claiming that you NEED this special programming (theirs) but some trainers saying you do not need to do anything special when training on a GLP-1.
Shocking it is somewhere in the middle. Be sure to watch the quick 5-minute video on me going into more detail on this topic and then click HERE to download the free guide.
The guide gives you some basic nutrition facts you really need to take seriously and also provides an appropriate strength training program for individuals on GLP-1s.
In case you missed it, click HERE to download your free GLP-1 Guide.
If you need a more 1-1 approach and would benefit from the accountability of a coach during this process. Please fill out my online coaching app HERE and I will follow up with you.
You can also find additional free resources on my website Personal Training-Weight loss and building lean muscle
and be sure to follow me on IG for daily free content Kendra Health & Wellness Coach (@presidential_fitness1) • Instagram photos and videos
Have any questions about this or anything else, contact me here.
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